Name: Spicy tuna protein bagels
Total time: 300 s
Yield: 1
Ingredients: 60 gram tuna chunks in spring water; 1 tablespoon Skyr yogurt; to taste Tabasco sauce; 4 jalapeño; 1 tomato; 1 teaspoon dill; 1 spring onion; 1 teaspoon posh dog mustard; 2 teaspoon green pesto; 1 High Protein bagel; 1 teaspoon mixed seeds

Step 1

Mix the M&S tuna chunks in spring water (60 g) with the M&S Skyr yogurt (15 g) , a few splashes of Tabasco sauce (to taste) , the jalapeños (4) , tomato (1) , dill (as needed) , M&S spring onion (1) and M&S posh dog mustard (5 g) . Mix well and season with salt and pepper.

Step 2

Toast the M&S High Protein bagel (1) and spread the M&S fresh green pesto (10 g) over each side.

Step 3

Top with the tuna mix then finish with extra hot sauce and a sprinkle of mixed seeds (3 g) .

Spicy tuna protein bagels

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